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Today we are chatting to transformation coach Adrian McDonnell. With a proven track record as a highly successful online fitness coach and personal trainer, Adrian specialises in guiding individuals through the challenges of shedding stubborn body fat and addressing the unique concerns of those often labeled as "skinny fat”.
Our discussion delves into various topics, including Adrian's journey to success in the fitness industry, nutrition tips and misconceptions, building confidence in the gym and in your own skin, and offering valuable training advice.
In this episode, we cover
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