Dr Stacy Sims - Gender Specific Training, Fat Loss, Gut Health & Nutrition
Dr Stacy Sims - Gender Specific Training, Fat Loss, Gut Health & Nutrition
Dr Stacy Sims - Gender Specific Training, Fat Loss, Gut Health & Nutrition
Oct 5, 2023
Oct 5, 2023
16
16
28:08
28:08
Also available on
On this episode we are joined by Dr Stacy Sims, environmental exercise phycologist and nutrition scientist. We dive into Dr Sim's background and as to why she spent her entire sporting and academic career investigating why woman and men respond differently to training and nutrition.
In this episode, we cover
- Introduction and Dr Sims background.
- How nutrition can play a crucial role in optimising athletic performance.
- Ways a woman can eat to positively impact her athletic performance.
- Nutrition advice for pre and post workout.
- Differences between men and woman in training and nutrition.
- How to approach tailoring your programs to accommodate both men and woman.
- The menstrual cycle and how can we sync it to your training and nutrition?
- Advice on beating bloating.
- Thoughts on Creatine & Protein, what role do they play.
- How to build muscle and reduce body fat %.
- Introduction and Dr Sims background.
- How nutrition can play a crucial role in optimising athletic performance.
- Ways a woman can eat to positively impact her athletic performance.
- Nutrition advice for pre and post workout.
- Differences between men and woman in training and nutrition.
- How to approach tailoring your programs to accommodate both men and woman.
- The menstrual cycle and how can we sync it to your training and nutrition?
- Advice on beating bloating.
- Thoughts on Creatine & Protein, what role do they play.
- How to build muscle and reduce body fat %.
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