Maya Raichoora - Understanding Mental Fitness

Maya Raichoora - Understanding Mental Fitness

Maya Raichoora - Understanding Mental Fitness

Jul 19, 2023

Jul 19, 2023

10

10

27:20

27:20

Also available on

Today I am so excited to have on the podcast the amazing Maya Richora, the founder of remap and a visualisation coach and speaker. Maya’s story is truly inspiring, so I am absolutely thrilled that she is joining us today to share her knowledge and expertise in mental fitness. Make sure to listen and find out how Maya saved her life through visualisation, and how she can help other people who may be suffering from physical, emotional and mental pain. 

In this episode, we cover

  • About Maya and her mission.
  • The difference between Mental Fitness and Mental Health.
  • How visualisation saved her life.
  • What is visualisation and how can we use it in our day to day lives?
  • Does the gym really help your mental health?
  • What are emotions and how can we better acknowledge them?
  • About Maya and her mission.
  • The difference between Mental Fitness and Mental Health.
  • How visualisation saved her life.
  • What is visualisation and how can we use it in our day to day lives?
  • Does the gym really help your mental health?
  • What are emotions and how can we better acknowledge them?

Resources

Reach out to Maya

Linkedin

Reach out to your host Olivia Stott

Instagram | Linkedin | Email | TikTok

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Insight from the most successful brands entrepreneurs & marketers in the Health & Fitness sector.

© 2025 The Fitness Network. All rights reserved.

Keep up to date with all our news

Insight from the most successful brands entrepreneurs & marketers in the Health & Fitness sector.

© 2025 The Fitness Network. All rights reserved.

Keep up to date with all our news

Insight from the most successful brands entrepreneurs & marketers in the Health & Fitness sector.

© 2025 The Fitness Network. All rights reserved.

Keep up to date with all our news

Insight from the most successful brands entrepreneurs & marketers in the Health & Fitness sector.

© 2025 The Fitness Network. All rights reserved.